Self Esteem

Call us anytime to book your consultation

0401 344 577

How we can help you

A person can develop a low opinion of themselves in a few different ways, but it is often due to their upbringing or a relationship. Abuse can trigger low self-esteem because the abuser often puts down the victim as part of asserting their emotional control over them.

There are many contributing factors in an individual’s life that can have a direct effect on one's self esteem.

Some of the many causes may include:

Unhappy childhood where parents or teachers were extremely critical
Poor academic performance in school resulting in a lack of confidence
Ongoing stressful life event
Poor treatment from a partner, parent or carer
Ongoing medical problems
Anxiety or depression

Signs of low self-esteem and confidence include

A lack of confidence
A sense of insecurity
Worrying a great deal
Self-consciousness
Difficulties making decisions
A lack or absence of assertiveness
An over-reliance on other people
A negative outlook
Avoidance of rejection
Self-blame
Holding onto afflictive emotions
Having an acute sense of personal failure or of not being liked or loved
Focusing on what they can’t do vs. what they can

If you are lacking confidence or it seems to elude you when you need it most, then our confidence building program can be tailored to suit your particular needs and personality.

Call 0401 344 577 or email us today to discuss how Mandy can help you.

Mandy Cox

Holistic Life Coach

Mandy provides services for clients in need of assistance with there workplace, or just would like to improve there everyday living experience.

About Mandy